Tuesday, January 18, 2011

Healthy Grain Bread

2 tablespoons active dry yeast
1 teaspoon white sugar
1/2 cup warm water
3 1/2 cups warm water
1/4 cup honey
1/4 cup molasses
1/2 cup vegetable oil
2 eggs
2 tablespoons lemon juice
7 cups whole wheat flour
1/4 cup flax seed
1/4 cup cracked wheat
1/4 cup sunflower seeds
4 teaspoons salt
4 cups bread flour
In a small bowl, dissolve the yeast and sugar in 1/2 cup warm water. In a large bowl, mix remaining 3 1/2 cups warm water, honey, molasses, oil, eggs and lemon juice. Mix well. Add yeast mixture and stir.
Gradually add 5 cups whole wheat flour beating well after each addition. Add the flax, cracked wheat and sunflower seeds, stir well.
Let sit for 20 minutes, until mixture is very light. Stir in salt and the rest of the flours until dough comes away from the sides of the bowl.
Knead  15 minutes until dough is smooth and easy to handle. Put into lightly oil sprayed bowl  and cover, let rise in the oven with light on until doubled in size, about 1 hour.
Punch down and shape into 6 round shaped or oval shapes.  Cover and let rest for 20 minutes.
Form into loaves and let rise covered in oven until doubled. Bake at 375 degrees 40 minutes or until browned.


  1. Oh my - I do want this. Love that it's laden with sunflower seeds and flax. Wishing it was on my breakfast table.

  2. This is some bread. With celiac in the family, I can't make it. I would end up eating it all up.

    I came over to thank you for linking this up and for putting up my badge. I just made it, last week so it is exciting to see it up on blogs. Thanks for all that you have done.


  3. MMM!!! Absolutely my kind of bread!!! I love the grains in this one and the touch of molasses. Just perfect!

  4. All the grains in this bread make this recipe very attractive. We try to work in as many whole grains into our diet as we can and this bread would be very welcome in our daily diet.

  5. Oh wow all those ingredients into this beautiful loaf of bread. mmmmm!

  6. You know I can't resist bread, I even quote you in my blog when I made dinner rolls..This looks so wonderful..and I love holes in bread, it's makes it even more tastier:)!!
    I love this new blog, makes me right at home:D

  7. The honey is such an interesting ingredient in bread; I haven't seen it so much in bread recipes although I like it a lot.
    This loaf of bread is buzzed!

  8. Ooooh, you had me as soon as I was that molasses is in an ingredient. I love molasses!

  9. @Claudia
    @Sweet and Savory Chaya
    @Cookin Canuck
    @Something good
    Thank you all for your kind comments, wish I could share it over a nice cup of coffee with all of you toasted! Cheers... Claudia

  10. The ingredients: honey, molasses, whole wheat flour, flax.... it all sounds so good. I bet it comes together for one of the best, healthiest breads. Good job Claudia. Like it! :)

  11. Fantastic loaf! Love the new photo!

  12. YUM! I love the recipe!

  13. O my, if you have home made bread for lunch sometimes can be enough....love the bread, great job Claudia:)

  14. Hooray...another bread to try. My favorites always involve lots of seeds and grains, so I'm jumping up and down after reading your wonderful recipe! Thanks, Claudia!!!!

  15. What a beautiful bread. Love the flax and sunflower seeds...so yummy.

  16. I love grain breads and this is such a lovely
    loaf :)

  17. You found my weakness homemade bread.How can this be bad with all of those extra goodies thrown in.

  18. Ooooh I would love to bite into this loaf!

  19. Love that you out sunflower seeds in this hearty bread.

  20. Another recipe that makes me wish I could eat wheat. I should try this for the family though. My daughter goes crazy for whole wheat bread. Kim

  21. Claudia - what a great recipe! I love that it used molasses and lemon juice! Great gluten preservers!

  22. What a wonderful bread. I love the mix of seeds and grain.

  23. Looks delicious, and with the seeds it must add such great flavor

  24. I love all the seeds in your bread Claudia. Would love a nice turkey sandwich with this.

  25. The bread looks great.


Wishing you a happy healthy heart, thanks for commenting and reading blogs got heart!

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