Italian Vinaigrette and Foods That Can Help Woman With Fibrocystic Discomfort
Caffeine has been implicated as contributing to both the symptoms and scarring (fibrocystic) changes in fibrocystic breast condition. However, the results are conflicting, and no firm benefit of caffeine restriction can be scientifically established. Additionally, there appears to be no evidence that caffeine increases the risk of breast cancer.(Note that coffee is not the only source of caffeine. Tea, chocolate, and certain soft drinks also contain caffeine.) There is no harm in trying caffeine avoidance, and there may be a few fibrocystic breast condition patients for whom it is beneficial.
. These include broccoli, cabbage, cauliflower and brussel sprouts. Eat more high fiber foods, such as apples. All help your body excrete excessive estrogen.
Even after 50 something , you can continue to get these fluid filled annoying cysts but the good news is they will evently go away through menopause. Menopause can take care of this but once you have any hormonal imbalance, they can reoccur. Patience is for sure one you need with this condition. One of the critical pieces is your mammogram yearly to check for changes, the other is taking B6 .
Eat the right foods and make sure your wearing a loose fitting bar.
See your doctor regularly and remember to try and keep stress free.
A few tips to keep in mind. Not everyone is the same. If you haven't been checked for the first time you notice pain and have a breast cyst, go get this checked. Be certain you are dealing with cycle cysts or Fibro cystic breasts changes. After a professional has diagnosed you pay attention to you body, write things down when they happen. Sometimes it happen at the same time every year, not sure why but it does. Stress is always an important factor to control as always, listen to your body. Your doctor will give you the best advice for treatment. Never take it lightly until you know for sure.
Of course here is a healthy recipe for all those vegetables your going to be eating!
|A Healthy Light Italian Vinaigrette dressing for your vegetables:|
14 cup garlic vinegar
1 tablespoon lemon juice
3/4 cup extra virgin olive oil
salt, pepper to taste
pinch of oregano
1 tablespoon fresh basil
Combine vinaigrette recipe in a glass jar with a tight fitting lid. Add the garlic vinegar, lemon juice, light olive oil, salt and pepper.Shake Italian vinaigrette vigorously for 1 minute. Pour over grilled vegetables, such as eggplant, zucchini, string beans etc...
Makes 1 cup