Fresh Peas with Whole Wheat Pasta Recipe

When choosing your tomatoes, be sure to pick those with the most brilliant shades of red. These indicate the highest amounts of betacarotene and lycopene. Though raw tomatoes are great for you, cooking them releases even more of the benefits. Lycopene is located in the cell wall of the tomato, so by cooking in a bit of oil, this healing compound is more fully released.

In a food processor add :
3 cloves of cleaned garlic
1/2 cup fresh celery leaves
1/4 cup extra virgin olive oil
Puree till a fine mixture.

In a large deep sauce pan, add the oil mixture, heat, add:
2 lbs of fresh peas shucked or ( 2- 14 to 15 oz size  cans of peas) saute peas till starting to brown.

1/2 teaspoon each, parsley, basil, garlic powder, oregano
1 small can of tomato paste + fill can with white wine to stir out the leftover paste
1 can of chicken broth
1 cup water
1 cup of  fresh whole tomatoes or  fresh plum tomatoes pureed in food processor
Cook until sauce thickens around 1 1/2 hours on low.

Open  a 1 lb box of whole wheat spaghetti or (other pasta of choice) . Using half of the box, break into bite size pieces, taking the long pasta and snipping the ends around 1/2 in size, place in a bowl while cutting up your pasta.  Add  the broken up pasta to a pot of salted boiling water. Boil till desired doneness.

Drain pasta and add to the sauce mixture.


Chelle B said…
This sounds like a great recipe I know everyone in my household would enjoy. Yummy!
Beloved Green said…
What a delightful dish!
Claudia said…
This is proof positive that healthy can be delicious! I like these flavors - they hold up well to wheat pasta.
Anonymous said…
Wow - this looks amazing! I've happily buzzed this one!
Ellie said…
We grew up eating Macaroni and Peas. This is a gourmet version of it :) Lovely!
Food Jaunts said…
This looks so simple but it's probably one of those dishes that are deceiving. They're super easy but end up being delicious. Thanks for the recipe
Greg said…
This looks very good and so simple. I will have to give it a try.
Yummy what a delicious dish!! I love all the flavors! :)
Erin said…
Wish I liked peas!! My hubby would love this though!

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