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Tuesday, December 13, 2011

Chicken Eggplant Primivara

Very festive for the holiday season! It's healthy too!

If you choose healthy foods, chances are your body will like that answer.  Here's a healthy vegetable and chicken sauce, you can pour over whole grain pasta, rice or eat this chicken vegetable stew with some whole grain bread. This is one healthy pot of flavor!

2 lbs of plum tomatoes, stems cut off put into the  food processor
1 cut up washed eggplant diced
2 boneless skinless chicken breasts cut into chunks
1 yellow, 1 green and 1 red bell pepper sliced in chunks
1 teaspoon each, fresh basil, parsley, chopped garlic, dried oregano, and rosemary
salt, pepper to taste
pinch of cayenne
In a large sauce pan add 2 tablespoons extra virgin olive oil saute chicken until none of the pink remains. Add  fresh processed tomatoes, add all herbs and spices, stir. Add all vegetables. Simmer for 1/2 hour on low till vegetables are tender.
Pour over favorite pasta, rice or whole grain bread.