Thursday, February 16, 2012

Grilled Salmon Salad Medley


  • 1 tablespoon honey
  • 2 tablespoon barbecue sauce
  • 3 teaspoons low-sodium soy sauce
  • skinless salmon filet (1 1/4-pound piece), cut into 4 pieces
  • kosher salt and black pepper
  • 1 tablespoon canola oil
  • red bell pepper, thinly sliced
  • 1 tablespoon chopped fresh ginger
  • chunk fresh pineapple, grape tomatoes and cut up cucumbers
  • mixed salad greens
In a small bowl mix the honey, barbecue sauce and soy sauce set aside.   Place the salmon filet on an oil sprayed piece of foil. Put the sliced pepper, ginger and pineapple on top drizzle olive oil  and fold the foil tightly around the fish. Place on a hot grill or you can bake this for around 25 minutes or until fish flakes easily. If grilling, when the fish is almost cooked at around 18 minutes place directly on grill with the pineapple to achieve grill markings.
Assembly and serving:
Place mixed greens with chopped cucumbers and tomato on plate. Top with the salmon and drizzle sauce over salmon.  Add salt and pepper to taste.

4 comments:

  1. My kind of meal. I love the sauce and grilled pineapple is yummy.

    ReplyDelete
  2. Beautiful! This is coming to my house!

    ReplyDelete
  3. what a fantastic meal and healthy too

    ReplyDelete

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