Hydration can be Scrumptious in Summer Heat
|Summer Salads can be scrumptious and healthy!|
Watermelon is a wonderful fruit in summer for hydration, it's 95% water! Eating healthy doesn't have to be boring. Freezing watermelon making a puree adding some pineapple juice can make an fabulous healthy slushy sorbet!
Water is a major part of our make up.
Other healthy foods to stay hydrated in hot weather include:
- Coconut water
- Fresh lemonade
- Fresh Iced Teas made with herbs
- Green Salads
1 avocado cut in wedges
fresh mozzarella cheese
1 tomato sliced
1 cucumber seeded
1 fresh pepper seeded and sliced
fresh balsamic aged vinegar
pinch of cayenne pepper
1/2 teaspoon fresh crushed garlic
dried oregano around 1/4 teaspoon
Mix 3 tablespoon balsamic vinegar and 2 tablespoon olive oil together adding a pinch of cayenne pepper, garlic and oregano to taste. Set aside
Place all vegetables in a dish. Slice cheese around 3 or 4 pieces add to the top. Drizzle dressing over the top. Serve with fresh bread.