|Amazing how this vegetable/fruit can help us with our health. Garlic is a natural antibiotic.|
Garlic is a natural antibiotic. Studies show it can help with lowering blood pressure, protect against prostrate cancer, breast cancers and aids in the blood flow to help protect your heart. Researchers have not yet studied the pills long enough to know if they are beneficial, however eating up to 12 cloves of garlic a day is said to help prevent many ailments. Some of the concern is how your digestive system reacts not everyone can digest that much easily. Moderation in every thing we do is always recommended as a best practice. So eat more garlic when you can. Chop it up into salads, sauces, fresh salsa and anything else you like. You may remember this article I wrote and
recipe for roasted garlic click here.
Keep eating healthy foods and enjoy a healthy life style... make a great tomato salsa with garlic.
Tomato Salsa Recipe