Friday, January 25, 2013
Fresh Spinach and Sweet Peppers Benefits and Weight Loss
Using spinach to lose weight is a healthy way to get your daily vitamins and fiber. Besides being rich in fiber, Vitamin K and Iron, it can be very beneficial to weight loss. Eating it raw gives you a daily dose of Vitamin C. Adding a salad before your main meal will make you feel full and eat less dinner.
There are many ways to get your daily dose in a delicious way. Salads, spinach sauteed with peppers then used in omelets are just a few suggestions.
Here's a lowfat salad dressing to top that raw spinach with along with some suggestions to give you a added flavor to that salad:
2 tablespoons of each:
1/2 teaspoon Dijon mustard
Add a little of each in a cup, whisk to blend and pour over the raw spinach.
You can also add low fat feta cheese, chopped apples, cucumbers, tomatoes and carrots.
The skies the limit with imagination with these plastic filled Christmas ornaments! Using things I find around the house and outside t...