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Tuesday, September 24, 2013

Pumpkin Apple Pancakes Recipe


1 - 1/2 cups flour
2 - 1/4 teaspoons baking powder
1 teaspoon cinnamon
1/4 teaspoon nutmeg
1/4 teaspoon salt
2 cups fat free milk or light
3 teaspoon brown sugar or substitute something like splenda
1 tablespoon olive oil
1/2 cup egg substitute or 2 eggs
1 - 15 ounce can pumpkin
nonstick cooking spray
Place all the dry ingredients in a bowl. In another bowl combine all the wet ingredients. Fold the mixtures into each other.  Spray a non stick skillet with cooking spray. Pour around 1/4 cup better to make a pancake. Cook pancakes until bubbles begin to break around the edges. Turn pancake over. Cook until brown on the bottom. Serve with your favorite fruits like apples and maple syrup.