Saturday, March 30, 2013

Top Healthy Foods for a Healthy Heart

Berries can give you heart healthy effects.. Blueberries, Strawberries, Raspberries have boosted good cholesterol and lowered blood pressure through studies.


Did you know Yogurt has been studied to believe may protect from gum disease and gum disease can be a sign of heart disease.
Raisins fights certain bacteria that can cause inflammation to the gums. People with gum disease  in research also be twice as likely to have heart disease.
Whole Grains are healthier for you and tend to be lower risk for heart disease.
Eating Beans often are beneficial to good heart health, research show pinto beans may lower cholesterol.
Salmon is heart healthy food. This may lower your cholesterol and give you a 30% lower risk of developing heart disease over long term.
Research studies show that people who eat Nuts walnuts, pecans, almonds, hazelnuts, pistachios, pine nuts and peanuts 2 to 4 times a week have a lower incidence of heart disease compared to those who don't eat them.
Dark Chocolate is good for the heart it has a blood thinning effect.
Tomatoes add in disease prevention. Actually cooked may have better results for prevention. Raw has better vitamin content.
Apples great  to lower risk for coronary artery disease and cardiovascular disease.
Berries eating 1 cup a day can lower blood pressure and boost your HDL.
Pomegranates reduces plaque build up in arteries.
Bananas maintains normal heart functions.
Popcorn plain is a whole grain can improve and help heart health.
Green Tea there is loads of evidence this helps heart health.
Red wine 5 ounces a day helps heart health.


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