Tuesday, September 24, 2013

Pumpkin Apple Pancakes Recipe

 
 

 
1 - 1/2 cups flour
2 - 1/4 teaspoons baking powder
1 teaspoon cinnamon
1/4 teaspoon nutmeg
1/4 teaspoon salt
2 cups fat free milk or light
3 teaspoon brown sugar or substitute something like splenda
1 tablespoon olive oil
1/2 cup egg substitute or 2 eggs
1 - 15 ounce can pumpkin
nonstick cooking spray
 
Place all the dry ingredients in a bowl. In another bowl combine all the wet ingredients. Fold the mixtures into each other.  Spray a non stick skillet with cooking spray. Pour around 1/4 cup better to make a pancake. Cook pancakes until bubbles begin to break around the edges. Turn pancake over. Cook until brown on the bottom. Serve with your favorite fruits like apples and maple syrup.
 

Homemade Coconut Oil Salt or Sugar Scrub

I was inspired from my good friend Jessica to make this coconut oil salt body scrubs. After she told me about this coconut oil body scrub s...