Drink lots of water but make sure you have plenty of orange, lime and lemon slices in it. It has lots of Vitamin C in it and helps burn fat at a cellular level! Eight glasses a day is recommended.
Believe it or not adding lots of cucumbers slices to your water cleanses the system to remove toxins. Add 6 to 8 slices to a pitcher of water. Add a sprinkle of cayenne pepper to your water, this boosts your metabolism and also there is something in the capsaicin that makes you feel full. Here's what I do, add sliced, peaches, strawberries, blueberries and with 1/2 teaspoon of cayenne pepper to your bottle of water with fruit.
Eat lots of vegetables in your salads, try radish, tomato, cucumber, carrots, cabbage slaw, raw broccoli, fresh herbs, raw mushrooms and keep eating healthy. Count calories and go online to see how many you need to get to your desired weight.
Pamela Ward has been battling a life long illness, named different by many different doctors. Finally a diagnosis years later, shocking to find out it was Lyme Disease. Thank you to Pamela to tell her story in her mission to help others to under go tests to find out if this is what is causing their symptoms. It's not in your head! Her mission is to help misdiagnosed situations that may lead to the very same thing. After years of tests and false diagnosis Pamela has finally got results of Lyme disease and is hoping to help others get the help they need with her message. Thank you Pamela for your generosity to help others.
A LIFELONG BATTLE OF LYME AND GRAVES DISEASE