Sunday, November 2, 2014

Slim Down Diary Recipe Bow Tie Salad

This has some protein rich ingredients and great anytime of the year. It makes 8 servings and has 290 calories per serving. The bow tie pasta makes this an especially pretty dish to serve to guests also.

Bow Tie Salad

6 ounces bow tie pasta cooked to package directions, drained and place in bowl.
1 cup red kidney beans
2 small chopped scallions
2 minced garlic cloves
1/4 cup reduced fat feta cheese
1/4 cup black dried cured olives pitted and removed then chopped
3 tablespoon olive oil
2 tablespoons lemon juice
2 tablespoon chopped each fresh parsley and basil
salt and pepper to taste

Add all the ingredients to the cooked pasta. Toss and serve warm or cold.

Eating the Right Foods To Fight Inflammation

Some of the best foods on earth can help without taking medicines. Take a look at what can relieve inflammation and what you can to do reli...