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Sunday, November 16, 2014

Slim Down Diary Recipe Chicken Fresco

A delicious creamy sauce over chicken that packs only 329 calories per chicken breast. This is a delicious recipe with low fat all the way around. Served with broccoli and sliced tomatoes.

Chicken Fresco

(recipe is per 1 chicken breast you will have to double it per person)

1 chicken breast
1/2 ounce balsamic vinegar
salt and pepper to taste
olive oil
slices of roma plum tomatoes
6 ounce white wine
1 1/2 ounces of lemon juice
5 ounces fat free half and half
1 or 2 leaves fresh basil
1/2 cup heart healthy kind of margarine

Marinate the chicken in balsamic vinegar for 1/2 hour.
Saute chicken in olive oil and place on a plate when cooked and juices run clear. Place sliced tomatoes on the chicken.
Make the sauce in the pan you sauteed the chicken in for added flavor or use a clean pan.
Add the half and half, lemon juice, margarine whisking together and  add wine  heat till warm. Spoon over chicken top with basil.