Wednesday, December 1, 2010

Apples Can They Help Your Heart? Try Them Baked

Baked Apple Recipe
2 apples,cored
4 teaspoons dried fruit, chopped, such as cranberries, raisins or dates
4 teaspoons toasted nuts, chopped, walnuts or almonds
1 teaspoon honey
Pinch of cinnamon
1/2 cup apple cider
1/4 cup plain yogurt

Preheat oven to 350°F.
Combine fruit, nuts, honey and cinnamon; spoon into the apples. Place the apples in a small baking dish and pour apple cider around them. Cover with foil. Bake until tender, about 45 minutes. Serve topped with yogurt.

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