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Sunday, December 7, 2014

Slim Down Diary Recipe Low Fat Rice Pudding

Here is a quick rice pudding when your craving something sweet and still low fat. This rice pudding is so easy to make you won't believe it. It taste sinful to a dieter! Only  119 calories per serving and it has 8 servings in this recipe!

Low Fat Rice Pudding

 4 cups fat free milk
1 cup quick cooking rice
1/4 cup raisins
1 package sugar free vanilla pudding
2 egg whites
1/4 teaspoon each vanilla, nutmeg and cinnamon

In a medium saucepan mix the milk, rice, raisins, pudding mix and egg whites. Heat to boiling on medium heat stirring constantly. Reduce heat to low and simmer 5 minutes. Cool 5 minutes stirring twice then add raisins, cinnamon, vanilla and nutmeg.

Sunday, November 30, 2014

Slim Down Diary Recipe Chickpea and Sausage Soup

Really satisfying yet low calorie soup. A little spicy Mexican flair adds that perfect touch to this soup. With just 317 calories in a serving. This recipe makes 8 servings.

1 16 ounce  package of dried garbanzo beans
1/4 pound Chorizo very thinly sliced or use turkey spicy sausage
3 leeks
2 celery stalks chopped
2 shallots minced
 2 garlic cloves minced
1 can tomato paste
3 cans fat free reduced salt chicken broth
2 teaspoons Italian seasoning
1 can corn drained
1 can sliced carrots drained

Clean and separate beans, soak for 12 hours overnight. Drain or do the quick cooking method on the bag. 
In a large saucepan add the sausage and cook until pink is gone. Drain. Stir in leeks, celery and shallots. Cook 5 minutes. Add and cook garlic next 1 more minute. Stir in the paste, broth and seasoning then the beans. Simmer 2 hours adding the carrots and corn last 5 minutes.

Sunday, November 23, 2014

Slim Down Diary Recipe Sirloin Italiano

One you can never get tired of. Using a trimmed piece of meat 2 inches thick of sirloin this 1 pound of steak is only 234 calories grilled to perfection. You don't have to totally give up on meats if they are cooked healthier.
+claudia lamascolo  Author

Sirloin Italiano
1 pound of trimmed of any visible fat sirloin steak
1 cup low fat Italian dressing
black pepper

Place the steak in a large pan and marinate with dressing over night up to 8 hours.
Drain any leftover marinade.
Either bake on 400 degree hot oven in a roasting pan for 35 minutes or grill.  Let stand for 10 minutes before serving. Sprinkle with black pepper.