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Sunday, September 27, 2015

Easy Pumpkin Pie

pie crust store bought or homemade 
1 15 ounce can of pure pumpkin
1 can condensed milk
3 eggs
3 tablespoons butter melted
2 teaspoons pumpkin pie spice
1 teaspoon vanilla extract

Place pie crust into a 9 inch pie plate.

Mix all the ingredients till well blended pour into pie shell and bake 45 minutes or till set in middle.
Serve with whip cream on top.

Sunday, December 7, 2014

Slim Down Diary Recipe Low Fat Rice Pudding

Here is a quick rice pudding when your craving something sweet and still low fat. This rice pudding is so easy to make you won't believe it. It taste sinful to a dieter! Only  119 calories per serving and it has 8 servings in this recipe!

Low Fat Rice Pudding

 4 cups fat free milk
1 cup quick cooking rice
1/4 cup raisins
1 package sugar free vanilla pudding
2 egg whites
1/4 teaspoon each vanilla, nutmeg and cinnamon

In a medium saucepan mix the milk, rice, raisins, pudding mix and egg whites. Heat to boiling on medium heat stirring constantly. Reduce heat to low and simmer 5 minutes. Cool 5 minutes stirring twice then add raisins, cinnamon, vanilla and nutmeg.

Sunday, November 30, 2014

Slim Down Diary Recipe Chickpea and Sausage Soup

Really satisfying yet low calorie soup. A little spicy Mexican flair adds that perfect touch to this soup. With just 317 calories in a serving. This recipe makes 8 servings.

1 16 ounce  package of dried garbanzo beans
1/4 pound Chorizo very thinly sliced or use turkey spicy sausage
3 leeks
2 celery stalks chopped
2 shallots minced
 2 garlic cloves minced
1 can tomato paste
3 cans fat free reduced salt chicken broth
2 teaspoons Italian seasoning
1 can corn drained
1 can sliced carrots drained

Clean and separate beans, soak for 12 hours overnight. Drain or do the quick cooking method on the bag. 
In a large saucepan add the sausage and cook until pink is gone. Drain. Stir in leeks, celery and shallots. Cook 5 minutes. Add and cook garlic next 1 more minute. Stir in the paste, broth and seasoning then the beans. Simmer 2 hours adding the carrots and corn last 5 minutes.