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Sunday, September 14, 2014

Slim Down Recipe Diary and Huevos Rancheros Recipe

Here is recipe number 2. Easy to make and can be for breakfast, lunch or dinner. This dish has 270 calories without using or buying reduced fat products, it will be even less calories if you substitute them. You can buy low carb, low salt tortillas or even make you own. Best of all you control what you like in this one and with full fat content you're still low in calories content.  Thanks for reading Author +claudia lamascolo 

Huevos Rancheros Recipe

4 large eggs
4 corn tortillas 6"diameter
1 can refried beans ( I use fat free) but the calories above are using regular
1/2 cup salsa
1/4 cup shredded thin cheddar cheese

Preheat broiler. Coat non stick pan. In a skillet boil 1 1/2 cups water. When boiling put on low. Add the eggs into the water cook 3 to 5 minutes just until whites are set.
In the mean time place tortilla on the baking sheet, heat under broiler 1 minute. Flip spread the untoasted side with beans. Cook under broiler 1 minutes. Add the egg, 2 tablespoons salsa and cheese. Cook 30 seconds more under the broiler to melt cheese.

Friday, September 12, 2014

Slim Down Diary Recipe and Hot Black Bean Dip

You may remember I write this particular blog because of family history of heart disease. My goal is to of course live longer and have a happy healthy heart.  Blogs Got Heart has been on hiatus for awhile. Well today I am starting with a new series of slim down healthy recipes. I will feature just the recipes without photo's, so if you're a reader of this blog and you love photo's and never read the recipe, this blog won't be for you. This will be a  series to get on track, lose some unwanted pounds and stay healthy with this diary of recipes. Thanks for reading and I hope you like this new journey ahead. I will feature one recipe a week and set it on Sunday. Enjoy this first recipe they will all be easy I promise! +claudia lamascolo  Author



Hot Black Bean Dip:  1/4 cup is 64 calories


1 can fat free refried black or pinto beans if you can't find black beans
1 cup fat free sour cream
1 cup salsa
pinch of salt
1 teaspoon black pepper
optional pinch of cayenne pepper

1/2 cup low fat cheddar is optional

In a bowl combine beans, sour cream, salsa and seasoning. Spoon mixture into a 4 cup shallow pan. Top with cheese if your using. Bake for 15 minutes at 325 degree oven until heated.  Best served with raw broccoli, cauliflower, carrots or celery.

Friday, August 1, 2014

Summer Peaches and Recipes





Both low in sugar and in calories they are packed with vitamin C and fiber. Peaches are a perfect snack or dessert. Grilled with a little honey perfection is born! Actually grilling peaches enhances the flavor.
Actually a native to China, peaches made their way to the southern U.S. through Spanish settlers. Today California produces the most peaches with South Carolina and Georgia right behind them.

Here are some of  the different kinds:

Freestone: These come apart easy from the pit and are easy to eat, great to bake with and awesome for making preserves. Perfect for those galette pastry desserts!

Clingstone: Oh you know this type, these are the ones that stick to the pit and are very tricky to eat or cook with, most of the time piss you off!

Donut: Yes these are flat peaches or otherwise known as Saturn peach, a different shape and that's about it. They have the same taste as a round peach and yellow or white inside.

Nectarine: The peach that's fuzzless! Nectarines can be red, yellow, or white flesh and pretty tasty.

White Peach: Great for making a White Peach Sangria! These peaches can also be yellow, white or red flesh and seem to be more of a musky scent than yellow peaches, a little more of a subtler taste.

Other Peach Recipe Links see below:

Georgia Peach Coffee Cake
Peach Hand Pies
Peach Puff Pancakes
Peach Grilled Ham
Peach and Cranberry Scones
Peach Muffins