Showing posts from March, 2011

Strawberries, Health Benefits and Recipes

These berries, with their tempting looks and great taste, have secured their place in the list of favorites for ages. Strawberries, with their common scientific name Fragaria (there are different suffixes for different varieties, such as Fragaria Vesca for wild strawberry, Fragaria Orientalis for Eastern Strawberries etc.), are berries which grow in bushes.
They are extensively used in food stuffs ice-creams, jams, jellies, squashes, syrups, confectionaries, bakeries, chocolates and even medicines for their extraordinarily rich flavor, taste and color. They are also consumed fresh. We know that all fruits, particularly berries and those with exotic colors are rich in anti oxidants. Strawberries are no exceptions. In addition to anti oxidants, they have many other nutrients and can be efficiently used to prevent many diseases.

Here are the health benefits:
Eye Care: The primary reasons for almost all the problems of eyes are free radicals and deficiency of certain nutrients. With the g…

Fresh Raw Broccoli


Because of its impressive nutritional profile that includes beta carotene, vitamin C, calcium, fiber, and phytochemicals, specifically indoles and aromatic isothiocynates, broccoli and its kin may be responsible for boosting certain enzymes that help to detoxify the body. These enzymes help to prevent cancer, diabetes, heart disease, osteoporosis, and high blood pressure.
Broccoli along with onions, carrots, and cabbage may also help to lower blood cholesterol. Researchers have found broccoli equally as effective as some cholesterol lowering drugs.

Look for compact crowns that have dark green, blue-green, or the purplish-green, tightly closed buds with dark green leaves that are strong and upright. Intense colors are a good indicator of hearty nutritional content. Yellow or yellowish-green broccoli heads and leaves indicate the vegetable is not fresh and has lost nutrients. Pass on the limp stalks and choose only sturdy, crisp, bright green stems.
Look carefully at the cut ends of …

Avocado Salsa

Lower Cholesterol:
Avocados are high in beta-sitosterol, a compound that has been shown to lower cholesterol levels. In one study, 45 volunteers experienced an average drop in cholesterol of 17% after eating avocados for only one week.Heart Health:
One cup of avocado has 23% of the recommended daily value of folate. Studies show that people who eat diets rich in folate have a much lower incidence of heart disease than those who don't. The vitamin E, monounsaturated fats, and glutathione in avocado are also great for your heart.Stroke Prevention
The high levels of folate in avocado are also protective against strokes. People who eat diets rich in folate have a much lower risk of stroke than those who don't.Avocado Salsa3 tomatoes, seeded and diced 1 small red onion, finely diced 1 jalapeno pepper, seeded and very finely chopped 1 clove garlic, minced 1/4 cup cilantro, chopped 1 tsp. dried oregano 1 Tbsp. olive oil 1 Tbsp. red wine vinegar 4 oz crumbled feta cheese 1 avocado, peeled, pi…