Showing posts from March, 2013

Top Healthy Foods for a Healthy Heart

Did you knowYogurt has been studied to believe may protect from gum disease and gum disease can be a sign of heart disease.
Raisinsfights certain bacteria that can cause inflammation to the gums. People with gum disease  in research also be twice as likely to have heart disease.
Whole Grains are healthier for you and tend to be lower risk for heart disease.
Eating Beans often are beneficial to good heart health, research show pinto beans may lower cholesterol.
Salmonis heart healthy food. This may lower your cholesterol and give you a 30% lower risk of developing heart disease over long term.
Research studies show that people who eat Nuts walnuts, pecans, almonds, hazelnuts, pistachios, pine nuts and peanuts 2 to 4 times a week have a lower incidence of heart disease compared to those who don't eat them.
Dark Chocolate is good for the heart it has a blood thinning effect.
Tomatoes add in disease prevention. Actually cooked may have better results for prevention. Raw has better vitamin…