1 - 1/2 cups flour 2 - 1/4 teaspoons baking powder 1 teaspoon cinnamon 1/4 teaspoon nutmeg 1/4 teaspoon salt 2 cups fat free milk or light 3 teaspoon brown sugar or substitute something like splenda 1 tablespoon olive oil 1/2 cup egg substitute or 2 eggs 1 - 15 ounce can pumpkin nonstick cooking spray Place all the dry ingredients in a bowl. In another bowl combine all the wet ingredients. Fold the mixtures into each other. Spray a non stick skillet with cooking spray. Pour around 1/4 cup better to make a pancake. Cook pancakes until bubbles begin to break around the edges. Turn pancake over. Cook until brown on the bottom. Serve with your favorite fruits like apples and maple syrup.