Tuesday, September 24, 2013

Pumpkin Apple Pancakes Recipe

 
 

 
1 - 1/2 cups flour
2 - 1/4 teaspoons baking powder
1 teaspoon cinnamon
1/4 teaspoon nutmeg
1/4 teaspoon salt
2 cups fat free milk or light
3 teaspoon brown sugar or substitute something like splenda
1 tablespoon olive oil
1/2 cup egg substitute or 2 eggs
1 - 15 ounce can pumpkin
nonstick cooking spray
 
Place all the dry ingredients in a bowl. In another bowl combine all the wet ingredients. Fold the mixtures into each other.  Spray a non stick skillet with cooking spray. Pour around 1/4 cup better to make a pancake. Cook pancakes until bubbles begin to break around the edges. Turn pancake over. Cook until brown on the bottom. Serve with your favorite fruits like apples and maple syrup.
 

Eating the Right Foods To Fight Inflammation

Some of the best foods on earth can help without taking medicines. Take a look at what can relieve inflammation and what you can to do reli...