Sunday, June 22, 2014
Benefits of Peppers:
Any variety hot or sweet and
any color, here is what the
Red bell peppers are a good source of fiber for :
Folate, vitamin k and the minerals molybdenum and manganese.
They're especially rich in nutrients and phytochemicals such as:
Vitamin A helps preserve eyesight and fend off infections
Vitamin C helps lower cancer risk and protect from Cataracts
Vitamin B6 is vital for chemical reactions throughout the body including involving the brain and immune function
Beta-carotene which may help protect against breast cancer in woman after menopause.
Lycopene which may decrease the risk of ovarian cancer
So on to our recipe:
1/2 cup brown rice cooked to package instructions
1 lb ground turkey or substitute tofu or another vegetable like eggplant, zucchini etc.
3 or 4 peppers hollowed out any color
2 cups pureed plum tomatoes
1/2 cup water or chicken broth
2 cloves garlic minced
olive oil or canola oil
chopped fresh parsley, basil, around 2 teaspoons each
In a small fry pan, add 3 tablespoon olive oil, brown the turkey if using or saute the vegetables with the garlic. Add the rice, 1 cup of tomatoes and the herbs and stir together. Stuff the hollowed out peppers, use more if you have lots of filling. Place in a baking dish. Top with more tomatoes and pour the water on the bottom of the baking dish. Place some tented foil over the top to steam for 1/2 hour on 350. Remove foil and keep baking until the peppers are soft. Last 10 minutes sprinkle with grating cheese. Serve add salt and pepper to taste
Thank you GoodWipes for sponsoring this post! all opinions are my own... I am so excited to introduce this awesome product to you...